Exercise is not just good for your body, it’s also great for your mind. When you move your body, like walking, running, dancing, or playing sports, your brain releases chemicals called endorphins. These chemicals help you feel happier and less stressed. Even just 20–30 minutes of light exercise a few times a week can make a big difference in your mood.
Regular exercise can also help you sleep better, feel more focused, and build confidence. It gives you a healthy routine and a way to release negative energy. Whether it’s going for a jog, doing yoga, or riding a bike, moving your body is a simple and powerful way to take care of your mental health every day.
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