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Iron deficiency is one of the most common nutritional problems in women, especially those of childbearing age. It occurs when the body doesn’t have enough iron to produce healthy red blood cells, which are needed to carry oxygen throughout the body. Symptoms of iron deficiency can include tiredness, weakness, pale skin, shortness of breath, and dizziness. In some cases, it may also lead to iron deficiency anemia. Monthly blood loss from menstruation, pregnancy, and dietary gaps are common reasons why women are at higher risk for this condition.

Treatment usually includes increasing iron intake through diet or supplements. Foods rich in iron include red meat, poultry, beans, leafy greens, and iron-fortified cereals. Vitamin C can help the body absorb iron better, so combining iron-rich foods with fruits like oranges or strawberries is recommended. It’s important for women who feel unusually tired or have other symptoms to speak with a healthcare provider. A simple blood test can check iron levels and help guide treatment. With proper care, iron deficiency can be managed effectively, improving energy levels and overall health.