Football is Life

Lean proteins, such as chicken, turkey, tofu, and legumes, are great sources of high-quality protein that help build and repair muscle tissue, support immune function, and keep you feeling satisfied. These proteins are lower in unhealthy fats, making them a heart-healthy option for those looking to maintain a balanced diet. Plant-based proteins like beans and lentils not only offer protein but are also rich in fiber, which aids digestion and helps manage blood sugar levels.

In contrast, red meat, especially processed varieties like sausages and bacon, can be high in saturated fats, sodium, and preservatives, which contribute to long-term health risks. Regular consumption of red meat has been associated with an increased risk of heart disease, cancer, and type 2 diabetes. While red meat can be a good source of iron and protein, it’s best consumed in moderation. For a healthier alternative, opt for lean cuts of meat or plant-based protein sources to reduce your intake of harmful fats and toxins.